Wellness Blog

acai health benefits

Uh-Si-E Also Known As Acai

I know your first thought when you see this berry name is, “How do you say that?” The reason acai berries are not as commonly consumed is because people feel...

5 ways to de-stress

5 Sure-Fire Ways To De-Stress

Stress seems to be a part of our everyday lives these days. Whether it's work, home life, dealing with friends and family, or even personal goals not going where you...

Japanese knotweed health benefits

Don't Pick Out These (Japanese Knot) Weeds

As I look out into my yard, in the middle of November I wonder, “How the heck is it still 70 degrees with weeds appearing?” Unfortunately, as I go out...