Wellness Blog

harmful effects of artificial food coloring

Why You Should Avoid Food Coloring (And How!)

Bright, chewy candy, certain fruit juices, processed cheese, some breakfast cereals. They all have one thing in common – the use of artificial food colorings to entice us in and...

Skin Health, Re-Imagined™

Skin Health, Re-Imagined™

When we think of skincare, we think of the traditional cleansers, toners, and moisturizers that replaced ‘good ol’ soap and water’. Then along came targeted solutions, such as serums, primers,...

DIY Calming & Soothing Bath Bombs

DIY Calming & Soothing Bath Bombs

I recently was drawing a bath, ready for a nice relaxing start to my weekend. I had been given some festive green bath bombs for Christmas that I was so excited...

5 Tips for Upping Your Meal Prep Game!

5 Tips for Upping Your Meal Prep Game!

Hands up if you’re in the middle of a New Year, New Healthy Regime gig right now? If you are (or even if you’re not, but still want to get...