According to recent statistics, less than 3% of Americans live what's classified as a 'healthy' lifestyle. For that reason, it's more important than ever to commit to doing what's best for both your body and mind.
One of the most important things you can do to stay in shape is to eat right. This means getting fresh fruits and vegetables but also incorporating superfoods into your diet! As far as these go, dragon fruit should definitely be on your list!
Depending on where you live, the time of year, and your grocery budget, it may be hard to get your hands on fresh Dragon Fruit. Thankfully you can get the same wonderful health benefits from Dragon Fruit Powder!! Read on to learn why you should incorporate more dragon fruit into your diet.
1. High in Nutrients
Dragon Fruit has a high nutrient density. This means Dragon Fruit is low in calories but high in nutrients! Dragon Fruit is packed with many essential vitamins and minerals including Magnesium, Iron, Vitamin C, and Vitamin E!
You can take advantage of this high nutrient density by adding Dragon Fruit Powder to your water, protein shakes, and more. Plus, your water will be a vibrant shade of pink making it a little more fun to drink! What more can you ask for?!
2. High in Antioxidants
Dragon fruit has a lot of health benefits because it's so rich in antioxidants. Antioxidants work to fight free radicals that can cause damage to the body. Dragon fruit's high antioxidant profile aids in its benefits to heart health and metabolic issues when ingested frequently.
While dragon fruit won't cure any of these issues, it's a good precaution to take!
3. High in Fiber
Dragon fruit is also extremely high in fiber, which magnifies these effects and has many positive benefits to your gut. Fiber helps to promote the growth of good, helpful bacteria in your stomach, contributing to a full and healthy microbiota!
Fresh dragon fruit has 7 grams of fiber per serving, making it an excellent choice if you are looking to add more fiber into your diet!
4. Strengthens the Immune System
Dragon fruit, because of its high antioxidant levels, is great for strengthening the immune system. The high level of Vitamin C boosts your white blood cells and stop infections preemptively. This Vitamin C can also protect your red and white blood cells from harm, meaning that they'll be able to continue to fight diseases at full force.
5. Cosmetic
While getting actual skincare products is a good idea, dragon fruit powder is a good supplement to get you the healthiest possible skin. Dragon fruit, when eaten, acts as a moisturizer from within. It has also shown in some cases to reduce acne and fight against premature aging, which is a huge benefit to those with dry skin!
Get Shopping for Dragon Fruit Powder
While there are tons of superfoods out there that will get you in shape and feeling fit, dragon fruit powder is unique. It's delicious, nutritious, and has all sorts of health benefits beyond its striking pink color!
Now that you know all the benefits of adding dragon fruit powder to your diet, it's time to try some for yourself. If you can't find fresh dragon fruit at your local store or have a hard time spending $5 on one piece of fruit, we recommend trying out our Organic Dragon Fruit Powder! Click here to order a bag to try for yourself!!
