How does collagen keep us looking fit and youthful? What can you do to keep your skin and muscles toned and healthy? A simple answer to these questions: collagen restoring supplements.
Collagen is an essential ingredient to your health and wellness. But, as you age, you produce less and less of this necessary protein. Thankfully, there are a variety of supplements, gels and keto solutions that can get you back to aging gracefully. If you're interested in real deal collagen replenishment, keep reading for an answer that works magic.
How Collagen Helps You Stay Youthful
Collagen could be considered the cement that holds the muscles, ligaments, tendons, and bones together. In other words, collagen is the structure behind all connective tissue, including the skin.
Natural collagen is produced by your body. However, over time your body gradually begins to produce less collagen, starting the decline around only 25, and for women, dropping off drastically after menopause. Influences like cigarettes and UV light also break down these proteins as time passes, compounding the effect. The solution to all this? Exogenous collagen, or collagen supplementation.
When trying to rebuild lost collagen, it's important to sort through several supplement options to find what is right for you. Collagen supplements can come from several different sources, including marine, bovine, and grass-fed collagen. Another thing to consider would be the format of collagen you choose. This includes collagen obtained from bone-broths, collagen powders, and hydrolized collagen (also known as collagen peptides). Hydrolized collagen, for example, is more easily absorbed by the body making it a very beneficial option. What makes it special is that the larger collagen proteins are broken down into smaller chains of amino acids so they can be more easily used by the body. Larger full-size collagen proteins are much harder for the body to absorb.
Keto Collagen, for instance, is made using grass-fed hydrolized collagen along with a few carefully chosen ingredients to support the skin's natural production of collagen while providing the necessary amino acid chains to replenish the skin's fullness. Choosing a well-rounded product can help to deliver the results you are looking for.
Skin Replenishing Tips
Taking a daily collagen supplement can help to maintain collagen levels for fuller healthier skin, and joint support.
Skincare is both topical and internal! What you put into your body makes a huge difference. Avoiding cigarettes and unhealthy foods, and consuming more fresh fruits and vegetables can help to support your skin goals.
Finally, try managing how much sun you get. UV radiation contributes to collagen depletion at a surprisingly fast rate. A little sunshine is a good thing but make sure you are protected.
Get Help Remembering Collagen Benefits
We all know what it's like to feel the impermanence of our bodies. It can be a scary thing to realize one day that your joints aren't moving as they used to, or you are beginning to see lines and wrinkles appearing on your face.
When you are on your feet all day, hold an active lifestyle, or are frequently in the sun, it is quite clear how important collagen benefits are to your health. Your muscles, your skin, your ligaments are all key to a happy and healthy body. Don't you think it's time to do yourself a favor?
Your next step to action is simple. If you want to replace lost collagen, or get ahead of the game and start supplementing before you experience the negative effects of collagen decline, discover the benefits of Keto Collagen and start your path to beautiful glowing skin!