Wellness Diary

May 28, 20210 commentsNature Restore
How do you define cool? It’s a tricky one, isn’t it? Because “cool” is a word that means different things to different people. You might think to be cool is...
Apr 26, 20210 commentsNature Restore
Spring is the time when our thoughts turn to new beginnings, a fresh new start and spring cleaning our homes. But it can also be the ideal time when we...
Feb 01, 20210 commentsNature Restore
No matter what’s going on in the world around us, there’s one constant – and that’s love. Whether it’s love for our partner, children, family, friends (or even colleagues!), love,...
Aug 01, 20200 commentsNature Restore
While there are tons of summer holidays, did you know that all of August is National Black Business month?  The world is learning more and more about the Black Lives...
Jul 17, 20200 commentsNature Restore
You want to be more healthy but "eat right and exercise more" feels too vague. If you're busy and your time is already stretched to the limit, how can you...
Jun 17, 20200 commentsNature Restore
What's one way to ease anxiety and stress? Exercise. Moving your body for at least 30 minutes a day can drastically improve your mood — which is something we all need...