Immune Health Basics: Healthy Ways to Boost Your Immune System
Your body's immune system is a bit like your own personal army. It’s made up of a complex collection of proteins and cells distributed throughout the body to fight off viruses, infections, and other threats. More importantly, the immune system can remember these intruders and recognize them later, allowing it to fight them even more efficiently. With these cellular warriors protecting your health, you’ll want to do all you can to nourish them. Learning a few immune health basics is a great place to start.
So, what can you do to boost your immune system? From lifestyle changes to the best foods for immune system support, we've pulled together some tips to arm yourself and your natural defense system.
Easy and Healthy Ways to Improve Immune Health
Did you know certain lifestyle choices can affect your immune system? When you understand the immune health basics, you’ll start to see how much this complex system relies on good lifestyle choices. Pay attention to your usual routine – certain things you do daily can either support or compromise how well your body responds to intruders.
Here are a few things you can do to give your immune system a natural boost:
- Get enough sleep (seven hours or more)
- Incorporate whole foods and healthy fats into your diet
- Limit your sugar intake
- Aim for around 150 minutes of moderate exercise weekly (20 to 25 minutes a day)
- Stay well-hydrated
- Keep your stress levels in check
Some of the simplest changes that are beneficial for your overall health can also make you less likely to get sick. For example, high-sugar diets may be linked to a heightened risk of catching an illness.
Increase Immunity the Natural Way
As mentioned above, working whole foods and healthy fats into your diet can help support your immune system. However, it goes much further than just that. The right foods deliver powerful antioxidants and micronutrients that can help detox your body of free radicals, reduce inflammation, and keep your immune system operating at full force. Both superfoods and immune system supplements are easy ways to give your body the support it needs.
Superfoods That Improve Immune System Function
Superfoods have concentrated levels of body-supporting compounds, and many of these nutrients can go a long way to boost your natural defense system. From antioxidants to detoxifying agents and micronutrients, these foods offer a host of health benefits.
A few superfoods to consider when it comes to immune system support include:
- Berries like acai berry, raspberries, or strawberries
- Green leafy vegetables like kale, spinach, or celery
- Mushrooms like cordyceps, Agaricus, or reishi
- Herbs like Japanese knotweed
While you may not get a lot of superfoods in your usual diet, many of these can be found in the form of superfood powders, which offer a more convenient way to support your immune system.
Immune System Supplements
If you have trouble getting the right foods into your diet, a good immune health supplement may be something to consider. You could go in a lot of directions when it comes to supplements for immune support. For example, some people opt for a basic multivitamin to ensure they get a bit of everything their body needs.
However, sticking with food-derived supplements can often be the better route. For example, our BIGImmune Immune-Boosting Supplements pack a big punch with beta-glucans from mushrooms, vitamin C, and important antioxidants. Or, you could go with a basic Coriolis supplement to support general wellness.
Take a Plant-Based Route to Immune Support
The world around us is filled with plants that hold the secrets to so many health benefits. If you want to give your immune system a boost in the most natural way, consider your dietary intake and what kind of supplements and superfoods may help.