10 Ways to a Healthier You

Many New Year’s resolutions involve improving your health and happiness by picking realistic and achievable goals. We’ve focused on these ten attainable behaviors or goals that may help support a healthier version of yourself in the new year.

  • Drink water first thing in the morning and try to consume an additional 8 ounces than your usual intake.
  • Turn off tech and put your phone away during meals.
  • Walk 500 extra steps today.
  • Meal prep pre-packaged smoothie bags. Add some organic strawberry or acai berry powder for an antioxidant boost.
  • Say something positive about you or someone else.
  • Spend 10 minutes a day practicing mindfulness and meditation.
  • Get outside and enjoy the outdoors.
  • If you’ve been meaning to do something, now’s your chance. Go do it!
  • Get a full 8 hours of restful sleep. If you struggle with getting the sleep you need, try this.
  • Eat one extra serving of fruits or vegetables. Try this for convenience.