Many New Year’s resolutions involve improving your health and happiness by picking realistic and achievable goals. We’ve focused on these ten attainable behaviors or goals that may help support a healthier version of yourself in the new year.
Drink water first thing in the morning and try to consume an additional 8 ounces than your usual intake.
Turn off tech and put your phone away during meals.
Walk 500 extra steps today.
Meal prep pre-packaged smoothie bags. Add some organic strawberry or acai berry powder for an antioxidant boost.
Say something positive about you or someone else.
Spend 10 minutes a day practicing mindfulness and meditation.
Get outside and enjoy the outdoors.
If you’ve been meaning to do something, now’s your chance. Go do it!
Get a full 8 hours of restful sleep. If you struggle with getting the sleep you need, try this.
Eat one extra serving of fruits or vegetables. Try this for convenience.