Although we sometimes forget, your skin is the largest organ in our body. We take steps to eat right and protect our heart, kidneys, and liver, but how do we protect our skin.
If you want to take steps to protect your skin, then you need to know about the best vitamins for the skin.
Read on to learn more.
Green Tea Supplements
The ingredients of green tea are excellent for your skin due to the high levels of antioxidants.
Antioxidants are great because they can help fight off free radicals. Free radicals cause cell damage, which can speed up aging.
Green tea supplements can also help fight a variety of skin conditions such as different types of dermatitis, warks, and even rosacea. Some people who use green tea supplements also saw improvement in their acne.
Aside from being great for your skin, green tea extract can also help your overall body functions such as weight loss, liver function, and even reduce the risk of cancer.
Elderberries are some of nature's best-kept secrets. These supplements are rich in antioxidants so they are a natural anti-aging ingredient plus it also fights free radicals.
For people who suffer from acne, elderberry supplements act as a detoxifying agent and help detoxify the skin. People also saw an improvement in the appearance of their scars.
If you feel uncomfortable about your freckles, elderberry can also help lighten them. It also helps reduce bruising and inflammation.
Vitamin E is a great vitamin for skin since it boosts the skin's natural anti-oxidants and prevents free radicals from damaging the skin further.
Since it's difficult to find vitamin E in many foods, many people need to take vitamin E supplements.
SmarterSkin™ supplements combine all of the necessary nutrients to nourish and give you glowing skin.
The formula in SmarterSkin™ fights and counteracts the damage caused by smoke, pollution, UV rays, and more. Because it's full of antioxidants, it also fights the damage caused by free radicals.
Vitamin C is mostly known for the vitamin that fights off colds. However, vitamin C does more than fight off the common cold.
Taking vitamin C helps boost the production of collagen and other essential fibers. Vitamin C also helps boost skin pigmentation and discoloration.
Although there are many vitamin C supplements available, it's also available in foods such as kale, broccoli, and oranges.
Your skin needs vitamin A especially to supply the lower and upper layers of antioxidants.
Vitamin A has properties that can help fight off sun damage. It protects your skin by blocking the sun rays from breaking down collagen.
It also stimulates oil glands and heals scrapes and other wounds.
Zinc is a great vitamin to stimulate and protect your skin's outer layer. This vitamin is also great to help your skin recover faster after an injury.
People who suffer from eczema and other rashes can also see minor improvements on their skin. It also helps protect their skin from UV damages.
Best Vitamins for Skin: The Bottom Line
Now that you know about the best vitamins for skin, it's time you start loving and protecting your skin.
If you're interested in natural products to improve your overall health, check out our full list of products.