Making Reishi a Part of Your Routine: The Top Benefits of Reishi Powder
Reishi powder has been recognized to have medicinal properties for over 2,000 years. But what exactly is reishi powder?
Reishi powder comes from the reishi mushroom. For centuries, herbalists have used these medicinal mushrooms to treat a variety of infections and diseases. While not all these uses are supported by modern medicine, there are a surprising number of established benefits of reishi powder.
So, why should you make reishi powder a part of your daily routine? Read on to learn about the various benefits reishi powder can offer you!
Benefits to Your Mental State
Reishi powder is an "adaptogen". Adaptogens support your adrenal functions to keep your stress response in check. In other words, they reduce the harm caused by physical and mental stressors by helping you adapt to that stress.
Another critical component to a good mental state is a healthy sleep cycle, and reishi powder has been touted as a great sleep-aid by herbalists for centuries. It's not a sedative, but it's the mushroom's calming properties that help you to relax and get a good night's sleep. One study also found that reishi powder reduces fatigue.
Reishi powder may also be able to help with general brain function. Some have found it to be a powerful memory-booster, and even potentially a nootropic (meaning it enhances cognition). One particular study in rodents found that reishi powder improved performance in a memory-related task.
Finally, reishi powder may be able to boost your mood. Some studies have concluded that reishi powder may improve mood and reduce feelings of anxiousness.
Benefits for Your Physical Well-Being
- altering white blood cell inflammation pathways,
- boosting the activity of natural killer cells,
- and improved lymphocyte function.
Reishi powder may also boost your heart health. One study indicated that reishi mushroom can increase HDL cholesterol (the "good" cholesterol) and reduce triglycerides.
Reishi powder may also regulate blood sugar levels. Several studies (including one performed in humans) have shown that reishi powder may be able to decrease blood sugar levels.
Reishi powder is also a stellar antioxidant. And antioxidants offer a host of health benefits because they prevent and reduce cell damage. For example, they can help reduce disease risk and improve health conditions.
Finally, reishi powder may be able to reduce blood pressure. Studies performed in animals demonstrated that reishi powder may be able to reduce hypertension.
Are You Ready to Try Reishi Powder?
Are you ready to reap the benefits of reishi powder? Buy Nature Restore's reishi powder today!
The powdered form makes it easy to add to your daily routine. Just add it to your morning coffee or into your favorite wellness elixir! Once you start taking it, you won't be able to imagine your life without it!