Valentine’s Day does not necessarily have to be a celebration of love with a significant other; it can also be a day to appreciate yourself because you deserve it.
Many New Year’s resolutions involve improving your health and happiness by picking realistic and achievable goals. We’ve focused on these ten attainable behaviors or goals that may help support a...
Japanese knotweed has been shown to have positive effects on mental health and the ability to treat, limit, or even prevent cognitive diseases.
What exactly is this odd-sounding herb, Jiaogulan? Glad you asked! This little-known herb is perhaps one of nature's finest wellness adaptogens on the planet. It does wonders for the human...
Simon and Garfunkel sang about it, grandmas and cooking enthusiasts love it, and it has a super distinctive pleasant smell. But Rosemary also has health benefits that you might not know...
Ahhh...sleep. We all love to hate it. I mean, who hasn’t imagined all the wonderful things we could accomplish if we spent a couple more hours awake and spent less...