Three Powerful Superfoods for Him: A Father’s Day Wellness Guide

It’s Men’s Health Month! And with Father’s Day right around the corner, we’re celebrating by highlighting some of our favorite products to keep his wellness routine running smoothly, year-round. 

With a heightened risk of heart disease in male populations, improving cardiovascular health, reducing stress, and targeting metabolic health are a top priority for him, this month and every month. Here are our three favorite products for helping the men in your life stay active while tackling these risks through thoughtful wellness support.

Jiaogulan

Jiaogulan is an ancient herb used for over 500 years in Traditional Chinese Medicine (TCM), with the first documented use arising during the Ming Dynasty (1300s–1500s). In the 1970s, this plant gained popularity after certain mountain provinces in China reported residents living well beyond 100 years of age (they don’t call it the “herb of immortality” for nothing!). Their secret? Teas brewed from Jiaogulan.

In TCM, the Jiaogulan plant is revered for its adaptogenic properties that are thought to help the body maintain homeostasis, or balance. It’s used to increase stamina and reduce fatigue, with studies showing it might even improve respiratory function. 

The powerful compounds that power Jiaogulan are known as gypenosides. These work similarly to the active ingredients found in Panax Ginseng and give it the nickname of “poor man’s ginseng,” as a more affordable and accessible option. Gypenosides work by activating AMPK (AMP-activated protein kinase), AKA the master metabolic switch. AMPK tells your body to stop storing fat and to start burning it for energy. This is at the root of the sustained energy support that Jiaogulan delivers.

Cayenne

Spicy food isn’t for everyone, but cayenne should be! Another wellness supplement with ancient roots, cayenne was first documented for wellness management 6,000 years ago in Mexico. It’s long been thought of as a vital medicine, and was historically used as a circulatory stimulant. 

The active ingredient in Cayenne is capsaicin. You might’ve already heard of capsaicin for its incredible external benefits, reducing pain and inflammation in the form of creams. But this thermogenic agent is a powerhouse inside the body, too. Capsaicin builds and generates heat in the body by burning calories and interacting with sensory neurons in the digestive tract to signal the body to increase fat oxidation and boost metabolic rate. It’s also an excellent appetite balancer, since it interacts with hunger hormones to communicate fullness to the brain. 

Studies have shown that Cayenne can reduce the risk of heart disease by supporting a healthy inflammatory response. And with ample amounts of Vitamin C, A, B6 and K, this powerful agent can improve vision, reproduction, and overall immune health, making it a hefty powerhouse in improving men’s vitality. But because you need a lot of capsaicin to reap the rewards, our supplements pack 500mg of cayenne into a single serving, so you won’t need to eat spicy food all day everyday.

Pine Bark

Pine Bark has appeared across cultures as a wellness supplement for centuries. From the Sami people of Scandinavia, to the many indigenous tribes of North America, it has been used across the globe for medicinal purposes, delivering important carbohydrates, dietary fiber, vitamin C, and minerals. Notably, Pine Bark played a crucial role when French explorer Jacques Cartier’s crew fell ill with scurvy after landing in modern-day Quebec, Canada in 1538. Scurvy results from insufficient vitamin C intake, and with the help of the indigenous locals, this powerful superfood worked to cure the crew.  

Today, pine bark has been shown to reduce inflammation, with preliminary studies suggesting it might improve the symptoms of osteoarthritis while supporting cardiovascular health. Proanthocyanidins are at the root of pine bark’s might. These powerful antioxidants work by widening the blood vessels in a process known as “vasodilation.” But pine bark is more than a circulation booster! Some clinical studies suggest it may enhance memory in older adults, making it a great addition to his wellness routine for longevity and vitality.

The Wellness Trio

These three wellness agents work synergistically to target cardiovascular health, mental wellness, and energy support by delivering important vitamins, powerful antioxidants, and vital nutrients that meet his daily needs while helping to prepare him for the future. This Father’s Day, show you care by investing in long-term wellness by giving him our Men’s Vitality Bundle, now 20% off, so both of you can enjoy more years together.