Summer Wellness Tips: Harness the Power of Superfoods and Supplements

The days are getting longer, and the air is getting warmer – it looks like summer is on its way! As you make plans for warm-weather getaways, beach days, and staycations, don’t forget that changing seasons are another opportunity to revitalize your lifestyle. 


We’re here to help you kick off a summer of health and happiness with the best supplements and superfoods. Check out our summer health guide for our favorite wellness tips for the season!

The Best Supplements for Summer Wellness

Looking for a quick and easy way to get prepared for the summer fun ahead? Incorporate supplements into your daily routine! Our plant-based capsules deliver major benefits in a small, convenient package so that you can get out the door and onto your next adventure.


Not sure which supplements to start with? Here are some of our essential picks for the summer:

   

Protect Your Skin from the Sun

Summer almost always means more time in the sunshine, so protecting your skin is crucial. Don't forget your sunscreen and sunglasses, but you might also want to consider a supplement to give your skin a little more support. 
Look for supplements that contain ingredients like Polypodium leucotomos, which may help protect the skin from sunburn, or astragalus root extract that is good for all-around skin health. Our SmarterSkin™ Vegan Skin Care Replenishment supplement contains both of these valuable components to nourish your skin from within.
  

Stay Rested and Rejuvenated with Quality Sleep

When the sun takes longer to sink and the nights are so warm, you may find yourself having a harder time winding down to get restful sleep in the summer months. Sleep is incredibly important to your health, both mentally and physically. Therefore, a supplement for better rest may be a nice addition to your summer wellness routine. Consider a Wulinshen Supplement, which may help promote relaxation and calmness by increasing GABA signaling that lulls you into a night of blissful sleep.
   

Keep Your Immune System Strong

Being out and about in the summer naturally means being around more germs and others who may be sick. Before heading out to barbecues and pool parties, make sure you give your immune system something tangible for support. We have a variety of options for immune-boosting supplements, such as our beta-glucan-rich BIGImmune. Beta-glucans have been studied extensively for their role in aiding the immune system.
 

Improve Your Digestion

Cayenne pepper is known to help with digestion and managing your appetite. Both attributes are valuable when you may be grabbing food on the go and facing many tasty temptations. If you simply can't handle the heat of fresh cayenne peppers or have a hard time working them into your diet, try a Cayenne Extract supplement instead.
   

The Best Superfoods for Summer Wellness

Beyond supplements, certain foods can really benefit your body in the summer. Here are two of our picks that you may want to consider working into your diet: 

  

Celery

The celery juicing trend has been a hot topic recently, and for good reason. Celery is high in antioxidants, high in fiber, and can be helpful for digestion. Not into juicing a ton of celery? Try Celery Juice Powder for a quick, easy fix.
  

Strawberries

Nothing screams summertime like a bowl of sweet strawberries, and these fruits are actually a wise addition to your diet. Strawberries are loaded with valuable nutrients like vitamin C, antioxidants, and dietary fiber. Plus, our Freeze-Dried Strawberry Powder is a healthy, delicious way to add some sweetness to your foods.
  

Ready for Some Fun in the Sun? Start with a Healthy Lifestyle

From sunshine and good friends to campfires and festivals, summer is all about fun. To ensure nothing interferes with your good times this season, put your health first and everything else will fall in line.

If you're on the lookout for supplements to help with your summer wellness plans, Nature Restore is here to help. Right now, we’re offering a buy two, get one free deal on all of our products, plus free shipping over $25 within the U.S.


For more information about our plant-based supplements and superfood powders, contact us today!