Plants with benefits for the human body are not hard to find, but, occasionally, a tried-and-true plant extract shows up that leaves us all sincerely impressed. One specific example is gotu kola, which has been a mainstay in traditional Chinese medicine for centuries.
Gotu kola is often dubbed the “herb of longevity.” This perennial, flowering plant grows wild in the Asian wetlands and is known just as much for its culinary qualities as the health boost it may provide.
Let's take a closer look at the many gotu kola health benefits and how to use it as a plant-based dietary supplement.
The Powerful Potential of Gotu Kola
From promoting healthy skin to improving focus and memory function, gotu kola is gaining traction in the world of natural wellness. Here are just a few of the ways this herb may contribute to greater well-being:
1. May Support Cognitive Function
2. Could Provide an Emotional Wellness Boost
3. Potentially Improves Circulatory System Functions
4. May Minimize Sleep Issues
5. Could Fade Scars and Stretch Marks
6. May Help with Pain in the Joints
How to Use Gotu Kola
Gotu kola can be found in several forms, including topical solutions that can be applied directly to the skin. However, gotu kola extract capsules tend to be the most desirable (and convenient) option.
Before taking or using gotu kola, it’s always best to discuss your intentions with your primary care provider. While the plant-derived supplement is generally regarded as safe for most people, it may interfere with certain medications or pose risks for those with liver disease, high cholesterol, or diabetes.
If you choose to take gotu kola supplements, start with a low dose to reduce the potential for side effects. The extract is typically well-tolerated, but some people may experience a slight headache or nausea. Gradually working up to a full dose is the best and safest way to introduce it into your system.
Ready to Try Gotu Kola for Yourself?
At Nature Restore, we're all about bringing you the highest quality supplements, so you can enrich your life and feel great each day. We’re proud to offer all-natural gotu kola extract in 100% plant-based capsules – with no secret ingredients or unnecessary additives. This vegan, gluten-free supplement can be a great way to balance your mood and support your overall health.
We’re even offering a special deal to help you stock up on your favorite supplements. For a limited time, buy two bottles and get one free! Plus, enjoy free shipping for orders over $25 within the US.