A Look at the Top Gotu Kola Benefits for Health and Well-Being

Plants with benefits for the human body are not hard to find, but, occasionally, a tried-and-true plant extract shows up that leaves us all sincerely impressed. One specific example is gotu kola, which has been a mainstay in traditional Chinese medicine for centuries.

Gotu kola is often dubbed the “herb of longevity.” This perennial, flowering plant grows wild in the Asian wetlands and is known just as much for its culinary qualities as the health boost it may provide. 

Let's take a closer look at the many gotu kola health benefits and how to use it as a plant-based dietary supplement.

   

The Powerful Potential of Gotu Kola

From promoting healthy skin to improving focus and memory function, gotu kola is gaining traction in the world of natural wellness. Here are just a few of the ways this herb may contribute to greater well-being:

   

1. May Support Cognitive Function

Cognition is essential for everyday life, and these functions can be detrimentally affected after a stroke. In a smaller study published in 2016, gotu kola extract was shown to improve cognition for stroke patients just as well as folic acid. The researchers also noted that gotu kola appeared to be better than folic acid for supporting cognitive functions related to memory. For this reason, the supplement is being examined for its benefit for people at risk of Alzheimer's disease.
  

2. Could Provide an Emotional Wellness Boost

Gotu kola has been examined several times for its potential to help with some of the most common psychological ailments. Specifically, gotu kola appeared to have an acute anti-anxiety effect in a 2013 review of herbal medicines. However, more research is needed to understand these findings fully.
  

3. Potentially Improves Circulatory System Functions

Individuals who have problems with circulatory functions, especially those that deal with swelling or varicose veins in the lower extremities, may benefit from gotu kola. In 2001, researchers performed a clinical trial and found that taking gotu kola for two days, three times daily, before a long flight seemed to reduce issues with swelling and varicose veins related to air travel.
  

4. May Minimize Sleep Issues

Because gotu kola could offer support for emotional well-being, better sleep may be a nice secondary perk. Research published in 1999 suggests that the plant may help alleviate some sleep disorders. In a more recent study, gotu kola was shown to have “sedative properties,” and some consider it a safe alternative to prescription sleep medications.
  

5. Could Fade Scars and Stretch Marks

Gotu kola skin benefits are a common reason people use its extracts daily. Because the plant offers antioxidant properties and may support collagen production, gotu kola could also help reduce the appearance of some scars like stretch marks. In animal studies, topical gotu kola also appeared to encourage wound healing.
  

6. May Help with Pain in the Joints

Animal studies involving gotu kola have found that administering the extract seemed to reduce inflammation in the joints. Therefore, the herb may help minimize pain for people who have cartilage or bone erosion that is causing joint inflammation. While more research needs to be done, these early findings are promising.

   

How to Use Gotu Kola

Gotu kola can be found in several forms, including topical solutions that can be applied directly to the skin. However, gotu kola extract capsules tend to be the most desirable (and convenient) option.

Before taking or using gotu kola, it’s always best to discuss your intentions with your primary care provider. While the plant-derived supplement is generally regarded as safe for most people, it may interfere with certain medications or pose risks for those with liver disease, high cholesterol, or diabetes.

If you choose to take gotu kola supplements, start with a low dose to reduce the potential for side effects. The extract is typically well-tolerated, but some people may experience a slight headache or nausea. Gradually working up to a full dose is the best and safest way to introduce it into your system.

    

Ready to Try Gotu Kola for Yourself?

At Nature Restore, we're all about bringing you the highest quality supplements, so you can enrich your life and feel great each day. We’re proud to offer all-natural gotu kola extract in 100% plant-based capsules – with no secret ingredients or unnecessary additives. This vegan, gluten-free supplement can be a great way to balance your mood and support your overall health.

We’re even offering a special deal to help you stock up on your favorite supplements. For a limited time, buy two bottles and get one free! Plus, enjoy free shipping for orders over $25 within the US.

For more information about gotu kola or our other plant-based supplements, contact the Nature Restore team today!