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Boost Your Workout Naturally: Try This All-Natural Pre-Workout Shot

Boost Your Workout Naturally: Try This All-Natural Pre-Workout Shot

Here at Nature Restore, you know we're passionate about tapping into the potent power of nature to elevate our health and wellness routines. Today, we're thrilled to introduce you to a homemade, all-natural pre-workout shot that offers a refreshing alternative for fueling your workouts. 



This concoction combines the remarkable benefits of two powerhouse ingredients: beetroot and Japanese Knotweed. Did you know beetroot is rich in nitrates? Research indicates that nitrates are known for their ability to improve blood flow and oxygen supply to muscles, which can be beneficial for exercise performance. On the other hand, our Japanese Knotweed Powder contains high levels of trans-resveratrol (yes, that thing in red wine) which works to support healthy heart functions. These two powerhouse ingredients are used together in this pre-workout shot for circulation and cardiovascular support. We love this recipe because it's super simple to make and only requires 3 ingredients! Keep reading to see the step-by-step directions.





  • 1 small beetroot, peeled and chopped
  • 1/4 teaspoon Nature Restore Japanese Knotweed powder
  • 1/2 cup water or coconut water


  1. Place the chopped beetroot, Japanese Knotweed powder, and any optional additions into a blender.
  2. Add water or coconut water.
  3. Blend until smooth and well combined.
  4. Strain the mixture using a fine mesh sieve or cheesecloth to remove pulp, if desired.
  5. Pour the pre-workout shot into a small glass.



Feel free to adjust the sweetness or add any additional flavors to suit your taste preferences. You can experiment with adding a squeeze of citrus for a zesty kick or a touch of honey for natural sweetness. If you'd like, follow along step-by-step with Tiyah and Cassandra in the Nature Restore kitchen below.



Who says you need fancy supplements to power up your workouts? With just a few simple ingredients and a blender, you can create your own all-natural pre-workout shot that's packed with performance-enhancing benefits. By harnessing the power of beetroot and Japanese Knotweed, you'll be primed and ready to crush your fitness goals the natural way. Here's to a healthier, stronger you!