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benefits of butterfly pea flower to your diet and health

Healthy and Strong: 5 Top Health Benefits of Butterfly Pea

Move over matcha and kombucha, there's a new drink in town that health aficionados are raving about- Butterfly Pea Flower!! 

Chances are, you've seen butterfly pea popping up at hip coffee shops, bars, and in the health food stores. 

But, what exactly is butterfly pea? Why are people using it?

Check out this guide to learn about the top health benefits of butterfly pea. 

What is Butterfly Pea? 

Before we dive into the benefits, let's talk about what exactly butterfly pea is. 

Although butterfly pea is just starting to get popular in the United States, it's actually a natural herb that has been around for centuries, and it originates in Southeast Asia. 

When the herb is added to hot water, it turns the water a striking shade of blue or violet, and when acidity (like a squeeze of lemon) is added it turns a vibrant shade of pink! 

In Asian culture, the herb is most commonly used to make tea, but it's also used as a natural food coloring and some even add it to rice, baked goods, or use that color-changing ability to make beautiful pink to blue ombre cocktails. 

So, what are the major benefits of butterfly pea? Let's dive into that right now. 

1. Effective for Weight Loss 

When most of us think of teas that help us lose weight, we think of green tea. However, butterfly pea is quickly emerging as the new weight loss tea elixir. 

In fact, a recent study published in the International Journal of Obesity and Related Metabolic Disorders found that butterfly pea aids in weight loss by protecting our bodies against fatty liver disease. 

Another study found that butterfly pea contains a compound called epigallocatechin gallocate, which helps speed up the metabolism and the calorie-burning process. 

2. It's Rich in Antioxidants 

Another major benefit of butterfly pea is that it's rich in antioxidants. 

Antioxidants help your body fight back against inflammation, aging, and other damage caused by free radicals. 

One antioxidant that butterfly pea is rich in is called anthocyanin. This antioxidant is also found in blueberries and red wine and it's particularly well-known for helping the body fight inflammation and boosting heart health. 

3. Could Improve Cognitive Function 

If you're looking to boost your brainpower, butterfly pea is a great option. 

This is because butterfly pea flower is a natural nootropic, which means it can improve your cognitive functioning. 

In fact, a recent scientific review found that butterfly pea flower could potentially boost learning and memory. 

4. Works to Fight Stress, Anxiety, and Depression 

Instead of reaching for a beer after a long day of work, reach for a cup of butterfly pea tea. 

According to a recent study, butterfly pea has a positive impact on the central nervous system. 

The study found that butterfly pea can relax nerves and lift moods, and is effective for fighting anxiety, stress, and depression. 

5. Improve Your Skin 

If you're looking to improve the appearance of your skin, look no further than butterfly pea. 

Because of the powerful antioxidants it contains, butterfly pea may be able to reduce redness and irritation on your skin. It has even proved to be an effective eye wrinkle treatment

Benefits of Butterfly Pea: Are You Ready to Try It?  

Now that you've read about the benefits of butterfly pea, it's time to try some for yourself. 

Also, be sure to check out this delicious milk thistle French toast recipe to pair with your butterfly pea tea!