Chamomile means "ground apple" and it was used in ancient Egypt as a remedy for the common cold. Romans would drink chamomile drinks and burn the plant as incense.
As it turns out, some effects of flowers are pretty powerful when it comes to your health.
Today we're going to look at 5 popular health benefits from chamomile, and how you can use this amazing flower in your life.
Chamomile Shows Promise as an Anti-Inflammatory
Inflammation works with your body to protect it for infections and injury. But chronic low-level inflammation has a host of problems on its own. It's been linked with type 2 diabetes, cancer, Alzheimer's, heart disease, and depression.
Chronic inflammation puts your body on high alert 24/7. As you would expect, your body can't run like that for very long without it taking a toll. That's why it's a good idea to do what you can to keep inflammation at bay.
When you're trying to fight inflammation, studies have shown chamomile tea can help to lower inflammation. It's not a cure-all, but you can drink chamomile tea or take a chamomile supplement as part of your arsenal to keep inflammation at bay.
Chamomile May Fight the Common Cold
Chamomile was used to fight colds back in ancient Egypt and Rome, why would it be different today? Chamomile tea is still an excellent way to remedy the common cold. On top of that, some studies show it may have some antibacterial properties that could help fight infections.
Chamomile May Promote Sleep and Ease Anxiety
Chamomile tea is a mild sedative. That means a cup before bed can help you fall asleep easier, or it can help you calm down when you feel your anxiety is acting up.
Chamomile isn't the only flower that can help you sleep better. Lavender is also known to help people sleep better. So making yourself a Chamomile and Lavender tea before bed could lead to a good night of sleep!
Chamomile isn't as potent as medical-grade drugs. But if you're looking for a natural remedy with no side effects for mild anxiety, it may help.
Chamomile May Aid Gastrointestinal Troubles
Chamomile can be used to treat many different gastrointestinal issues. They work to ease inflammation, gas, ulcers, or an upset stomach. It can even help soothe a colicky baby, or it can be used as a tincture to treat hemorrhoids.
How Can I Add Chamomile to My Life?
Most often, people consume chamomile tea. But you can also take a chamomile supplement, or apply it as a tincture.
The best use will vary depending on what you hope to accomplish, so read about the best application for your ailment first to see the best results.
The Effects of Flowers May Dramatically Impact Your Life
Chamomile is a great way to use the effects of flowers for your benefit. Drink a cup of chamomile every day to relieve stress, boost your health, and improve your sleep.
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