· By Nature Restore
The Power Of A Good Diet: A Guide On The Best Superfoods To Eat
Today, people are learning more about their health and seeking true wellness. It all starts with what you eat, as referenced by the age-old adage -- "Let thy food be thy medicine, and thy medicine be thy food."
There are some superfoods you can eat that offer you an abundance of energy, in addition to anti-aging, detoxification, immune system health, and so much more.
If you're looking for the best superfoods to eat, read on.
A Little Bit of Honey Each Day Keeps the Doctor Away
Raw honey is a powerhouse food that gives your body a well-rounded mix of nutrients.
It virtually acts as a vaccine against allergies when you take a teaspoon of local honey each day. This can help to build your immune system to the types of pollen in your local area.
Aside from local allergies, bee honey can help to build your body's ability to fight against colds, flu, infections, and other issues.
In terms of building blocks, honey is packed with antioxidants, improves your cholesterol levels, gives you an abundance of energy through natural sugars, and improves both your digestion and circulation.
Just make sure that you buy real raw honey, rather than common supermarket varieties that are packed with sugar or high fructose corn syrup in order to reap these benefits.
Seeds of Health and Vitality
Seeds are just about the smallest foods you can eat, but they're also one of the most powerful.
Flax seeds, hemp seeds, and chia seeds should be part of your everyday diet because they are packed with protein, fiber, and healthy calories.
They are also a great source of omega 3 fatty acids, which are complementary to your heart health and lowering your cholesterol. Omega 3's are also wonderful for brain health, so you can think clearly and lucidly all day without fog.
These seeds help your digestion, curb cravings, and give you lots of slow-burning energy to power through your day.
Berries, An Antioxidant Paradise
If you really want to supercharge your diet, a handful of berries can make a world of difference.
Whether you love strawberries, blackberries, blueberries, goji berries, acai berries, or raspberries, they all pack a punch when it comes to anti-oxidants, brain health, energy, and fiber.
As a rule of thumb, the darker the berry, the richer the anti-oxidants. For instance, blackberries and acai berries have the richest potency of anti-oxidants, along with phytochemicals that can fight disease.
You can either eat delicious fresh berries by the handful, or a good quality superfood powder in the offseason. Whether you enjoy your berries a tasty smoothie bowl, a nice strawberry parfait, or a tasty pastry, be sure to get your fill of antioxidant boosting berries!
The Best Superfoods to Eat: Supercharge Your Diet
When you're looking for the best superfoods to eat, you absolutely can't go wrong with these options.
Whether you're someone who would like to live long enough to see your great grandkids, an athlete wanting an edge, or professional seeking brain health and energy, these are foods you'll want to eat regularly.
Check out our lifestyle tips and browse our superfood powders and other products to help make you as healthy as you can be.