What is Gotu Kola? Gotu Kola, also known as Centella asiatica, Brahmi, and Asiatic pennywort, is an ancient herb that has been a staple in Traditional Chinese Medicine (TCM) that...
Stress. It’s not good for us. But, we’re also told that some stress is good for us, it ‘keeps us going’ and that a bit of pressure keeps the wheels...
April is National Stress Awareness Month 10 Ways to De-Stress Life can get the best of us sometimes. We can get so wrapped up when we are on the go...
Valentine’s Day does not necessarily have to be a celebration of love with a significant other; it can also be a day to appreciate yourself because you deserve it.
Many New Year’s resolutions involve improving your health and happiness by picking realistic and achievable goals. We’ve focused on these ten attainable behaviors or goals that may help support a...
Japanese knotweed has been shown to have positive effects on mental health and the ability to treat, limit, or even prevent cognitive diseases.