Wellness Blog

5 ways to de-stress

5 Sure-Fire Ways To De-Stress

Stress seems to be a part of our everyday lives these days. Whether it's work, home life, dealing with friends and family, or even personal goals not going where you...

Japanese knotweed health benefits

Don't Pick Out These (Japanese Knot) Weeds

As I look out into my yard, in the middle of November I wonder, “How the heck is it still 70 degrees with weeds appearing?” Unfortunately, as I go out...