Wellness Blog

Health Benefits

  • What is a Bilberry?!

    Think you know your fruits? Of course you do – from raspberries and strawberries to kiwi fruits and limes – it’s always easy to tell the difference, right? Hmm, not always. What about blueberries and bilberries? That’s right, BILBERRIES! It’s easy to get bilberries and blueberries mixed up, and ... View Post
  • How Astragalus Supplements Can Benefit You

    Introducing Astragalus!  Astragalus is an ancient herb, that’s been used for millennia in Traditional Chinese Medicine (TCM) for its medicinal properties. Most commonly, people will make teas or take supplements of Astragalus using the root of the plant, which contains the highest concentration o... View Post
  • Stevia vs. Sugar: 5 Reasons to Start Using Stevia Today

    Humans have used Stevia for hundreds of years. As a natural herbal sweetener, Stevia packs a punch. It's actually 300 times sweeter than table sugar. Despite its sweetness, there's a lot that people still don't know why they should consider using Stevia vs. sugar. Don't live in the dark! Instead,... View Post