Stevia vs. Sugar: 5 Reasons to Start Using Stevia Today
Humans have used Stevia for hundreds of years. As a natural herbal sweetener, Stevia packs a punch. It's actually 300 times sweeter than table sugar.
Despite its sweetness, there's a lot that people still don't know why they should consider using Stevia vs. sugar. Don't live in the dark! Instead, grow to love this sweet leaf with us.
Keep reading to discover the five reasons Stevia reigns supreme.
1. Zero Calories
One of the main reasons people use Stevia vs. sugar is comes down to calories. We all know that refined sugar packs on the calories and can lead to weight gain. Stevia, on the other hand, has no calories which is beneficial for those looking to cut back on calories from sweeteners but want to stay away from chemical sweetener options.
How sweet is Stevia, exactly?
Remember, Stevia is 300 times sweeter than refined sugar. In other words, you won't need nearly as much of it. In addition to its increased potency, Stevia also has a long shelf life, meaning you don't have to rush to use it all at once.
2. Stevia Suppresses Cravings
If you're trying to lose weight, consider replacing sugar with Stevia.
Sugar itself is already addictive. And some artificial sweeteners even promote cravings, which can greatly challenge your weight loss goals. Stevia may be able to suppress cravings in some cases, making it easier for you to lose weight.
Stevia doesn't have the same negative side effects associated with artificial sweeteners, either. By switching to Stevia, you can avoid potential headaches, stomach pains, and rashes, making it an easier natural choice.
3. Helps Hyperlipidemia
Consuming Stevia might also decrease triglycerides in your body. Some studies claiming it could also increase good cholesterol levels, or HDL.
In this study, Stevia decreased body weight gain and provided anti-hyperlipidemic effects, thereby reducing bad cholesterol.
4. Ideal for Diabetes
Many people look between Stevia vs. sugar when trying to improve their insulin levels.
According to research, Stevia might help enhance insulin secretion and regulate blood glucose levels. In fact, some doctors in South America even prescribe medication that contains Stevia to help patients with high blood pressure.
Replacing sugar with Stevia might help cut back on sugar consumption that is difficult for those with Diabetes. You can still enjoy a sweet snack and stay healthy.
5. It's Good for Your Teeth
Worried about your pearly whites? You might want to take a look at home much sugar you're consuming.
Sugar can cause plaque to form, which causes cavities. When left untreated, plaque can harden into tartar, which could lead to gum disease. Instead of leaving your teeth at risk, consider switching to Stevia.
Stevia doesn't contain polyols like Erhytirtol or Sorbitol. As a result, it won't adhere to your teeth. Polyols can also cause bloating and gas if you're sensitive.
By switching to Stevia, you can avoid damaging your teeth and upsetting your stomach.
Stevia vs. Sugar: 5 Reasons Stevia Reigns Supreme
Thinking of making a switch? Consider these benefits of Stevia vs. sugar before you do. Now that you know why more people are choosing Stevia, you can make a smarter choice for your health, too!