Getting the most out of your meals is extremely important, especially of your busy and on-the-go a lot like many of are.
Nevertheless, maintaining a healthy diet full of dense nutrient-rich plants in a smoothie allows you to quickly blend and take your meal on the go if you're scrambling for time.
The Green Blueberry Monster Smoothie
This delicious smoothie is packed with some awesome taste and it's quite filling. With this recipe, you get a nice balance of greens and antioxidants, as well as your needed protein.
¾-1 cup frozen spinach
½ cup frozen blueberries
1 tbs. flax seeds
1 tbs. coconut butter (or nut butter of choice)
1 scoop vanilla protein powder
½ - 1 cup cashew milk (or milk of your choice)
Gimme Greens! Detox Smoothie
If you're in the mood for a nice, delicate detox this may be the smoothie for you. It's full of greens, and not to mention a GREEN apple!
1 cup packed kale leaves (wash before!)
1 cup packed spinach leaves
1 green apple, cored and diced into smaller pieces
1/2 a cucumber (be sure to slice is vertically, since you'll want to remove the seeds)
fresh juice from 1/2 a lemon
1/2 teaspoon of agave nectar (or if you want to fight those allergies, find some local honey)
1/2 cup water
3-5 ice cubes
Cocoa-Acai Indulgent Smoothie
Feeling in the mood to indulge, yet make sure you're getting a powerful dose of anitoxidants?
Read no further! With this yummy smoothie you'll be wishing you had it every night for dessert.
Here's how to make it:
2 tablespoons organic acai powder
1 tablespoon raw cacao powder
1 frozen banana
1/3 cup wild frozen blueberries
1/2 to 1 cup almond milk
BLEND WELL to enjoy!
Mega Anti-Inflammatory Pom Lover Smoothie
Sometimes your body isn't getting all the nutrients and minerals it needs, and when that happens those free-radicals like to get pesky and start to do some damage to your body.
The good thing is there's an organic way to fight off that inflammation with some proper diet balance, which includes some super fruits and some natural brain signal enchancing seeds. WOW!
Here's the secret recipe:
1/2 cup raspberries
1/2 cup blueberries
1/2 small frozen banana (make sure you peel it!)
1 tbsp chia seeds
3-5 large ice cubes
2 tbsp organic pomegrante powder
1 serving of pea protein
Blend all the ingredients except the protein, until smooth. Once your desired texture, add the portein until blended well into the smoothie.
Sip and relax!
Moringa Green Smoothie
The moringa leaf is PACKED full of benefits and nutrition. Perhaps the king of greens.
Here's how to create this healthy creation:
1 cup spinach packed
1/2 cucumber (slice is vertically to get easily remove the seeds)
1 scoop (3 grams) Nature Restore Moringa Leaf powder
2/3 cup coconut water
1/3 cup liquid egg whites
BLEND WELL and experience the bliss!
Now that you have the recipes for healthy success, you can be confident that your body is getting the essential nutrients its needs to properly function.