What Can Kale Do For You?
Many who are new to nutrition or may be looking to tighten up their diet can be intimidated by kale. The juicing and health craze sweeping social media has made kale out to be a pretentious little plant that yoga instructors put in their blender each morning.
HOWEVER, kale is great for you and actually tastes amazing! There’s a reason kale is recognized as one of the most popular superfoods!
Kale is a low calorie food that also contains ZERO fat. Right off the bat those are some great benefits, but it doesn’t stop there. Kale is high in fiber and iron. In fact, kale has more iron per calorie than beef!
Here are some other benefits you can cash in on when you start eating kale!
- Cardiovascular Support
- High in Calcium
- Vitamins C K & A