We all know that to live a long and healthy life, we need to make sure we’re eating right. And we also know that we tend to overindulge during the holiday season. So if you’re looking for a simple and easy way to get your five (and more) a day, then you’ve just found it in Roots™. Congratulations!
But why do we need our vitamins and other nutrients? What do they do? And do we really need to be eating them every day? Well, the answer to the latter is mostly, yes. A few days here and there probably won’t do any lasting damage, but on the whole, we need our five a day, every day. But why? Well, here’s our vitamin and mineral lowdown…
Why We Need Good Nutrition
Vitamins, minerals, and antioxidants are called our ‘micronutrients’ (carbohydrates, fats and proteins being our ‘macronutrients’, sometimes referred to as our ‘macros’).
We need these micronutrients in small doses for a seemingly infinite number of vital processes that our body needs to function properly.
For instance, the old wives’ tale that we need to eat carrots to be able to see in the dark, isn’t actually a tale at all, it’s true. Carrots are high in vitamin A which is essential for good eyesight, particularly at night. Vitamin A is also essential for good immunity, along with the other antioxidant vitamins, vitamins C and E and beta-carotene (a derivative of vitamin A). Vitamin C also assists in wound healing and vitamin E keeps our skin healthy.
Ever wondered where we get our energy supplies from? If you think of the macronutrients, then you’re right, but we need the B vitamins to help break down and release that energy from our bowls of pasta and plates of lean meat so that our body can use it. The B vitamins also help to keep the nervous system healthy. Vitamin D keeps teeth and bones strong and vitamin K is crucial for normal blood clotting.
And then there are minerals. Calcium helps us build strong bones and teeth as well as regulate the muscle contractions that control everything from movement to breathing to our heart beating. Iron is a vital component of the oxygen-carrying abilities of our red blood cells, that also require copper to function properly. Our hormones are produced in part thanks to magnesium and the fluids within our body are managed with the help of potassium. And whilst selenium looks after the immune system, zinc helps us to break down the macros in our food.
So whilst this is just the tip of the micronutrient iceberg, you can easily see there isn’t an organ or function within the body that doesn’t need a vitamin or mineral to help it function!
Roots™ is a once a day superfood blend of greens and berries. Packed with all the vitamin goodness from a range of more than 20 superfoods, it’s a convenient way to make sure the whole family is getting what it needs. Not only on the vitamin and mineral front, either. Mixed up into a juice, Roots™ provides powerful antioxidants, immune boosting phytonutrients and bad cholesterol-busting fiber. Get your Roots™ to health today!
How can I get Roots™?
For a limited time, if you buy 4 Boxes of Roots™, you'll get 2 free and a free Roots™ Stainless Steel Double-Walled Bottle! If you want to ease your way in, if you buy 2 boxes of Roots™ get 1 FREE! Shop here. Help us change the way health is perceived as the best antioxidant supplement on the market!