Resveratrol: More Than Just Red Wine
If you find yourself recanting the health benefits of red wine at every happy hour, wine tasting and any other alcohol drove social event, then chances are you have heard of resveratrol. Aside from keeping resveratrol in your back pocket to excuse your over-indulgence in red wine, you may not be aware of the full range of benefits and other sources of this antioxidant.
Wine Me, Dine Me, Anti-oxidize Me
Antioxidants encompass a large array of both natural and synthetic substances. Polyphenols are naturally occurring chemical compounds that are mostly found in fruits, vegetables, grains, legumes and some beverages such as coffee and of course, red wine. Resveratrol is an antioxidant which falls under the umbrella of polyphenols. These kinds of antioxidants are responsible for some of the flavors and scents of certain foods.While antioxidants have their own unique differences, they all have shared the common ability to protect against serious illnesses such as cancer and cardiovascular diseases. Understanding that resveratrol is an antioxidant will make it easier to understand the overall health benefits This is because all antioxidants have disease fighting and anti-aging powers, and resveratrol is no exception. Since the skin of red grapes is rich in resveratrol, red wine has been mislabeled as healthy in certain ill-informed circles. While red wine contains resveratrol, it is still alcohol, and alcohol is poison. Luckily, scientific research and development has provided health conscious consumers with alternative sources of this powerful antioxidant.
This Weed is Knot a Bad Idea
Japanese Knotweed is a plant that is generally referred to as the latter part of its name, a weed. This bamboo-stemmed plant is native to Japan and other regions of Asia but was introduced to the Western world where it is currently classified as an invasive species. Homebuyers are warned to not purchase a home with Japanese Knotweed on the property as it is very difficult to get rid of and can grow as much as 4 inches per day. While it might not be the best herb for your garden, it can do wonders for your physical and mental health. Asia has known this for centuries. This pesky plant is a great source of vitamin A, vitamin C, zinc, and resveratrol. In addition, it can improve cognitive function, lower blood pressure and reduce gastrointestinal inflammation. All of the health-boosting attributes of resveratrol carry over to Japanese Knotweed since the plant is rich in this particular antioxidant. If increasing your resveratrol intake is of particular importance to you, then red wine will do the trick, but it is far from the best method. Especially since Japanese Knotweed has so many other healthy properties that red wine simply can’t compete with. Is alcohol or an herb going to be better in the long run? Seems pretty simple to me. The supplement savvy know that resveratrol can be found in pill or powder form.
So ditch the drunkenness and calories for a scoop of Japanese Knotweed powder, a far simpler and healthier alternative. Nature Restore recently added organic Japanese Knotweed powder to their roster of all natural health supplements.
Health as a Habit
As with many health-related practices, it is important to remember that it is best to adopt health as a lifestyle habit. Resveratrol has been shown to have the best results when consumed regularly over a lifetime. Back to the red wine again, countries such as France, who consume much larger quantities of resveratrol laden red wine, have much lower rates of heart disease. This is because wine is a cornerstone of French culture that is enjoyed on a regular basis, not something they start drinking more of once they retire. However, red wine is by no means the best way to obtain resveratrol. The introduction of antioxidant-rich supplements into your daily life will be substantially more positively effective than the regular consumption of alcohol. Don’t succumb to the red wine and resveratrol hype. Opt for a Japanese Knotweed powder instead.____________
By Bill Hess, Nature Restore Wellness Contributor