Turmeric: Putting Pep in Your Step This Summer
Have you heard of the many benefits of curcumin?
Maybe you haven't heard of curcumin at all.
But if you've ever had any dish with fresh turmeric or organic turmeric powder as an ingredient, then you've already had curcumin.
And that means you've enjoyed its health benefits without even knowing.
Curcumin and Organic Turmeric Powder
Turmeric comes from the Curcuma longa plant, which is a member of the ginger family.
The plant grows in India and other Southeast Asian countries, so turmeric is a big component in much of the cuisine of these countries.
But you don't have to love Indian or Southeast Asian food to get all the benefits of turmeric powder.
You can put the powder in smoothies, use it in tea, or even get it in capsule form to get the powerful biological properties of curcumin.
Here are some of the health benefits of turmeric:
1. Natural Anti-Inflammatory
Inflammation serves a purpose. It's one of the ways the body fights off foreign invaders and repairs damage.
If we never experienced inflammation, bacteria and other pathogens could easily take over the body.
But inflammation is only beneficial when it's short-term. When low-level inflammation becomes chronic, then it starts attacking the body's tissues.
And this can lead to serious illness or disease.
Curcumin has powerful anti-inflammatory effects and can help fight the chronic inflammation that could cause these diseases.
2. Digestion Aid
Turmeric adds a deep and complex flavor to food. But it adds more than just that.
While curcumin has strong anti-inflammatory effects, it's also an effective antioxidant.
Because of these many properties, it can aid in healthy digestion.
Turmeric is often suggested to help with gut inflammation and gut permeability. And these are two key measures of digestive efficiency.
Antioxidants are important when it comes to detoxifying.
Even if you have a relatively healthy diet, you are still exposed to environmental toxins.
Once these foreign substances are introduced to the body, it responds with inflammation. And then the liver has to work overtime.
Consuming curcumin could help the liver to detoxify the body and alleviate some of the effects of these dangerous toxins.
This could also be beneficial for who have to take strong drugs for health conditions that tax the liver with long-term use.
4. Diabetes Management
While turmeric is certainly not a cure for diabetes, it can help in managing the many complications that come from the disease.
One of the most common complications is damage to the nerves. Also known as diabetic neuropathy, it can take several forms and result in serious symptoms throughout the body.
But the anti-inflammatory properties of curcumin could reduce diabetic peripheral neuropathic pain while protecting the kidneys.
Take Advantage of Turmeric
Give your body a little extra care and attention with the anti-inflammatory and antioxidant properties of curcumin.
Turmeric powder is a great way to get a high concentration of curcumin.
So be sure to check out our high-quality organic turmeric powder. And start seeing what turmeric can do for you!