Uh-Si-E Also Known As Acai
I know your first thought when you see this berry name is, “How do you say that?” The reason acai berries are not as commonly consumed is because people feel uncomfortable pronouncing the name; therefore, they avoid it completely to prevent having to say it. Alright, that is completely made up, but it seems logical, right? This specific berry is gaining more and more popularity for its health producing benefits by the day and you’re about to find out why.
Pronounced just as it says in the title, acai berries are originated in the rain forest of the Amazon (Group, 2010). The original benefit that provoked attention to the berry was the antioxidant properties it contains. A food that fights against free radicals is always a bonus to add to the diet. We produce enough free radicals from processed foods that seem to be consumed a lot more than whole, natural foods these days; we could use all the help we can get to reduce them. Organic acai extract powder is the most common form to find it in and assist in that reduction. But before we talk about how to add it, let’s talk about a few more reasons why we should consider consuming this berry.
When fighting against oxidative damage done by free radicals, the antioxidant properties organic acai berry powder holds is then supporting our heart health as well. Lowering cholesterol and maintaining proper blood circulation is all addressed when supplementing with acai. Another benefit is improving digestion. Fiber is something we all need and is high in many green vegetables and fruits. Acai has been known to help detoxification with the amount of fiber it contains making it a good fruit to add to the list if bathroom visits are a struggle. Lastly, no one likes being sick and when you are, a good vitamin to turn to is vitamin C. Well move over chicken noodle soup, organic acai berry powder is taking over to get you feeling better with its large amounts of vitamin C and immune strengthening characteristics.
The benefits of acai are definitely convincing enough to make you want to add it to your daily regimen, but how do you supplement with organic acai berry powder?!?
Check out the recipe below for a delicious, antioxidant-rich smoothie. The love you will have for it can be considered another heart health benefit!
Coconut Banana Smoothie
· 3 cups unsweetened coconut almond milk
· 2 scoops protein powder of choice
· 2 TBS organic acai berry powder
· ½ TBS honey
· 1 frozen banana
· 2 cups ice
Instructions: · Pour all ingredients into a blender and blend until smooth.