Keep Calm And Turmeric On
To state the obvious, no one likes to ache or have inflammation. However, we are beginning to hear the consequences of constantly taking pain relief pills like Advil, Tylenol, and Excedrin. By human nature, we like quick fixes and that is why we turn to drugs like these. But the quick forms of relief take a bigger toll on our bodies than we realize, especially when we are popping them like candy. You can feel relief and many more great benefits from something many of you probably have sitting in your spice cabinet: turmeric. Who knew this curry essential could provide such great value beyond taste!
Organic turmeric powder and the healing properties it provides are taking a rise rapidly; with special attention to the compound, it contains called curcumin. Now, don’t get too excited and think it is just a matter of adding extra turmeric to your dishes and then your pain goes away. By simply adding it to the spice alone is not enough to get the needed amount of medicinal benefits. But, what benefits you ask? Let’s begin with inflammation. Our bodies need a certain amount of inflammation to fight off the bad bacteria and pathogens (Gunnars, 2013). However, chronic inflammation begins to cause infections, illnesses, pains, and diseases. Curcumin is an anti-inflammatory that has been shown to have the same impact as pharmaceutical drugs, but without the negative side effects (Gunnars, 2013). Turmeric is also something you can take daily to reduce taking on any new pains as frequently. Instead of using it on an “as needed basis”, continue taking the supplement for continual relief.
So if you're hurting all the time, you may feel a bit depressed. Why not kill two birds with one stone then? Turmeric and curcumin have been shown to increase brain levels of brain-derived neurotrophic factor (Gunnar, 2013). When we are increasing hormones that directly affect our brain, like serotonin and dopamine, our mood will begin to improve as well. I don’t know about you, but being in pain and sad all the time does not sound like a good time to me.
Remember, loading up on curry dishes for breakfast, lunch, and dinner is not going to pay its dues. Supplementation is required to receive the amazing benefits that organic turmeric powder has to offer. So keep calm, feel relief and get happy with organic turmeric powder.