Was weight loss one of your New Year's resolutions but don't know where to start? After eating all that delicious food during the holidays, you may want to shed a few extra pounds.
The first step is to find a healthy way to lose weight that'll fit into your schedule. Start by cutting down on processed carbs, sweetened beverages, and snacks. Then, try to implement at least 30 minutes of movement into your day.
To help you out on your journey to a healthier lifestyle, here are the best tips on how to lose weight and keep it off.
Overhaul Your Diet
Weight loss starts in the kitchen, and if you want to lose weight and don't gain it back, you should overhaul your current diet. Start by taking inventory of your fridge and pantry and write down what you eat on a daily basis. You'll discover how many extra calories you consume from your morning coffee, office snacks, or restaurant appetizers.
Research healthy meals and snacks that you can prepare quickly and introduce superfoods into your diet. Eat lean protein, healthy fats, fresh fruits and veggies, and stay away from simple sugars and fast food.
The best way to keep off the weight is by implementing some movement into your day. It can be walking, jogging, yoga, home exercises, climbing stairs, or hiking in nature. You start to lose weight when you burn more calories than you consume.
You can download some workout apps or find fitness videos on YouTube and make a challenge of it. Also, be mindful of your diet and give your body healthy fuel. Drink at least 8 glasses of water or unsweetened tea/coffee to stay hydrated.
Get Better Sleep
Not getting enough sleep can contribute to weight gain by increasing the production of cortisol (the stress hormone), which is responsible for appetite regulation.
Aim for at least 6-8 hours of quality sleep, and try to go to bed before midnight. If you can't fall asleep, put away all electronic devices and drink a cup of warm chamomile tea or milk. For some people, listening to soothing music, meditation, or white noise also helps with falling asleep.
One of the biggest weight gain culprits is chronic stress. Stress can also be a trigger for emotional eating, so take time to evaluate the stressors in your life.
Some of the best ways to reduce stress are meditation, laughter, spending time in nature, exercising, doing things you love, journaling, and deep breathing.
These Tips Will Help You Learn How to Lose Weight and Keep It Off for Good
You've tried every diet under the sun and still don't know how to lose weight and keep it off.
The best solution is often the simplest: healthy food, exercise, and better sleep are some of the ways to get healthier and shed those extra pounds.
Eating healthy meals every day can be tricky if you have a busy lifestyle. Here are 5 tips on how to meal prep like a pro and always have a nutritional meal at hand.