Adults get an average of 2 to 3 colds each year, and it takes an average of 7 to 10 days to recover. With stats like this, it's no wonder you are looking for anything to boost your immune system. Have you considered taking elderberry syrup or supplements for your immune system?
The elderberry has health benefits ranging from improving your mental health to preventing colds and the flu. Learn more about this amazing berry here.
1. Boosts Your Immune System
Elderberries are rich with flavonoids that give them their deep purple coloring. These powerful antioxidants keep your immune system resilient. The fruit is also filled with vitamins A and C.
This fruit can also decrease mucus production, easing cold and flu symptoms. Elderberries defend against viruses that can damage your cell walls and enter your healthy cells to make you sick. Elderberries have antiviral agents that can deactivate viruses and prevent them from multiplying.
2. Reduces Inflammation
Elderberries have vitamins A and C along with anthocyanin which has anti-inflammatory properties. Inflammation can cause many chronic diseases. Elderberries can reduce inflammation to help protect against big diseases.
3. Improves Skin and Hair
Along with keeping your from getting sick, elderberries can help you look good too! Elderberries have ingredients that can keep your skin looking radiant. They can also detoxify your skin from distress and conditions like scars, breakouts, and boils. The high levels of vitamin A in elderberries can also help prevent wrinkles no matter how old you are.
The anthocyanins in elderberries are the compounds that give them the color not only help your immune system; they also protect your skin from damage by reducing inflammation. Applying elderberry extract can help treat herpes virus and help heal bruising.
These berries can also enhance your hair. Apply elderflower oil to problem areas on your scalp to help improve hairlines and split ends. This serum can also encourage hair growth, making your hair fuller.
4. Promotes Digestive Health
Like other fruits, elderberries are great sources of fiber to enhance and improve your digestion. The fiber in this fruit can also help some of your other digestive issues like bloating, constipation, gas, and upset stomach.
5. Enhances Mental Health
The anthocyanins in these berries can help treat cognitive impairment. Elderberries also have quercetin which is another flavonoid vital to brain health. The quercetin reduces cellular level inflammation that can be harmful. It also activates mitochondria that boosts cell health.
How to Get the Benefits of Elderberries
There are various ways you can get elderberry benefits including taking supplements or making syrup. You can also add dried berries to tea or baked goods like muffins.
Elderberry Benefits and Health
As you can see, this little fruit packs a mighty healthy punch. Taking regular doses of elderberry can promote great health and make you look and feel good.
Look for other ways to enhance your health on our blog. Like the healthy dark purple fruits, green vegetables also promote health. Check out why green is just as important as the purple of elderberries for your optimal health.