Elderflower vs Elderberry: Is There a Difference?

Do you live in Europe, North America or Australia?

If so, then it's possible you've seen wild elderflower growing. Elderflower grows in these areas and has been used for centuries. However, there is still some confusion about what the elderflower is.

Elderflower vs elderberry, is there a difference? Let's find out!

Elderflower

Did you know that the elderflower comes from a tree?

Elderflower is the flowering part of a species of elder. The flowers are often used in an extract form. Elderflower extract is common in supplements, perfume, and even food and beverage flavoring! 

When people talk about elderflower vs elderberry they are talking about two parts of the elder tree, the flower, and the fruit.

Elderberry

The elderberry is full of antioxidants.

This is why elderberries are so commonly used. In food and beverage alone, elderberries are essential for making delicious juice, wines, syrups, and jams! 

The elderberry also contains potassium, fiber, iron, and vitamins A, B6 and C. This is why many call elderberries a 'superfruit'.

Elderflower vs Elderberry

What's the difference then?

Elderflower and elderberries contain some of the same things since they both come from the same tree. Their difference is in how they interact with the body.

The elderflower is commonly used as a flavoring in extract form. There are also other potential health benefits, but so far science has not confirmed this. Either way, elderflower extract can make a delicious cocktail!

Always make sure you cook elderflowers and elderberries before eating. Elderberries are often eaten or made into an edible product, but they are not safe to eat raw. However, they are delicious, and they were an important staple in ancient Greece.

Elderberries can also be an ingredient in supplements, food, beverages, lotions, and even food coloring!

Currently, there are studies undertaken on the health benefits, but again nothing is certain. It is certain that you will find them to be delicious though and will enjoy them regardless!

The elder tree is part of the honeysuckle family and its many uses in food, medicine, and culture made it a mainstay for centuries. You can even plant your own tree if you would like. The trees are hardy, known for being drought tolerant!

Did you know that the elder tree can live up to 100 years?

More to Come...

Elderflower vs elderberry?

Both are a winner! The elderflower and the elderberry are useful in so many ways. Remember it is always important before ingesting something unknown to you, to talk to a doctor.

The elderberry contains natural flavonoids that can help certain conditions, which is why people have called it one of the best herbs you can use!

Are you are serious about your health and want to get a start on becoming your best self? Check us out, we are here to help with only the best of the best for you!

Leave a comment