Did you know that in 2017, Americans consumed a whopping 15.59 million cwt of celery? That's equivalent to almost 1.75 billion pounds!
This herb, after all, is one of the most widely-used ingredients in the culinary world. It's not only a popular finger food -- it's a key component of broths, stews, and stir-fried dishes.
But its versatile flavor isn't the only reason for its popularity. Today, people are gorging on this herb because of its potential health benefits. Many have also taken to drinking celery juice powder, which is an even easier way to take in its benefits.
The question now is, what exactly does celery contain that makes it a superfood? What are its health benefits that should make you start drinking it too?
We'll answer all these questions in this post, so go ahead and keep reading!
A Powerhouse of Many Potent Antioxidants
Celery contains caffeic acid, ferulic acid, saponin, tannin, and kaempferol. Two of its other more notable components are apigenin and luteolin. These are all compounds found to have powerful antioxidant properties.
Meaning, they prevent oxidation in the body, which is behind the creation of free radicals. Free radicals aren't always harmful, but in great numbers, they can damage and kill human cells.
By drinking celery juice, you're delivering these antioxidants straight to your system. They'll reduce the effects of oxidation in your body, keeping your cells alive and healthy.
One study found that luteolin may hinder the production COX-2, an inflammatory enzyme.
Another study reported that luteolin reduced inflammation in rats with asthma and rhinitis.
Researchers also say that celery can reduce the production of NO (nitric oxide) in the body. NO is an inflammatory mediator, so having more of it puts you at a higher risk of inflammatory responses.
Lower Cholesterol and Blood Pressure Levels
Celery's fiber content can also reduce LDL (bad) cholesterol levels. It seems to absorb extra cholesterol compounds in the gut and then release it through the feces.
In fact, a study found that celery extracts reduced cholesterol levels in rats by 7%. The researchers also noted a 14% reduction in the rats' blood pressure levels. A separate study on rats concluded that celery helped reduce LDL cholesterol levels.
In a human study, researchers investigated celery's antihypertensive effects. It involved patients with mild to moderate high blood pressure. Six weeks after, patients who consumed celery seed extract had lower blood pressure.
Keeps Other Oxidative Stress Disorders at Bay
The Ferulic acid found in celery also has oxidative stress-preventing effects. Experts say that it has the potential to prevent and even treat diabetes and heart diseases. This antioxidant also appears to be beneficial for Alzheimer's disease, cancer, and atherosclerosis.
Start Reaping these Benefits of Celery Juice Powder
There you have it, everything you need to know about celery juice powder and its power. Now that you know its potential benefits, you should consider including it in your diet. With its significant antioxidant content, you can reduce your risks for many diseases.
So, as early as now, consider drinking celery juice for better health! Get started now by checking out our healthy powdered celery juice. Feel free to browse our collection of other superfood powders too!