Au Naturel: The Best Natural Supplements To Boost Your Immune System
You have a busy week ahead of you. You have a huge presentation for work, an upcoming bake sale for your kid's sports camp, and then your sister is flying in to visit for the weekend. Not the best time to deal with sickness.
But of course, you have horrible luck and find yourself laying in bed with what feels like the worst cold of your life Monday morning. If you find this scenario happening to you a lot, it could be because your immune system is in need of some support. Thankfully, the right natural supplements could do just the trick to get you back on your feet and feeling healthy!
Here are a few of the best natural supplements that will give your immune system the boost it needs.
There are many purposes for Echinacea but the most notable is that it has been found to help with viruses and bacteria that lead to respiratory sicknesses such as the common cold. It's a great supplement to take if you're feeling sick to your stomach as it also promotes gut health.
Echinacea could also benefit as an anti-inflammatory which could help infections.
Functional mushrooms are all the rage lately, and Coriolus is no exception! Commonly known as turkey tail, Coriolus is believed to boost the immune system and general quality of life. Some also find it could increase energy and aid in upper respiratory problems and provide support to the digestive tract. While others notice improved responses to chemotherapy or radiation treatments.
This is just the basics of what this mushroom is used for, but the simple immunity support is great if you are beginning to feel an illness coming on.
3. Vitamin D3
Many adults have a vitamin D3 deficiency which is a problem because vitamin D3 is so essential for building up the immune system. While you can get this vitamin by spending a little time out in the sun, it's much easier to take it in the form of a capsule.
If your child is the one with the deficiency make sure you talk to their doctor before you give them these supplements because their dosage requirements will be different than yours.
4. Vitamin B12 and B6
These two vitamins have a huge job of supporting your immune system by promoting cell division within your body. If you have a deficiency in these vitamins you'll also have a deficiency in the white blood cells that fight viruses.
5. Black Elderberry
Black Elderberry is choked full of proteins, amino acids, vitamins, minerals, unsaturated fatty acids, and antioxidants. All of these things work together to keep your immune system going strong.
Two teaspoons of black elderberry a day can help to regulate your blood pressure, your blood sugar, and even help to fight inflammation and infection.
Best Natural Supplements to Boost Your Immune System
If you've been feeling more under the weather than you would like lately, it may be best for you to try a more natural solution to boost your immune system. Try out some of the best natural supplements on this guide and start going strong again.
Can't find some of these supplements in your local stores? Don't worry, we have your back. Check out some of our great immune building products.